August 18, 2017

3 Words I Banished for Life.

Energy. It’s everywhere and it is everything. Even in between the gaps, resides energy not visible with the human eye, but it exists nonetheless. In knowing this, I have come to realize that spoken words are energy too. Words have the power to bring joy, light and love or the power to do just the opposite. I have chosen to re-train my brain in order to banish certain destructive words from my vocabulary; words that do not uplift my spirit or resonate with goodness. By doing this, I have shifted the energy that I release into the universe and also the energy I attract into my life.

Words c...

April 20, 2017

Get the Most Out of Your Massage!

We all love massages, don’t we?! Receiving a massage from a skilled therapist can change our body, mind and even life! Sometimes a massage is for relaxation, but often times, we are looking for relief from sore, stiff, aching muscles, anxiety, headaches or because something in our body isn’t functioning properly. Our posture, daily habits and accumulated stress all have a hand in creating issues in our tissues, ligaments, joints, emotions and energetic body. Research (for example: ) has shown that Massage Therapy has positive effects on many conditions and is good for almost everyon...

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August 23, 2018

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